How the Rich Get Thin - Park Avenue's Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great

Összefoglaló

Slim Down and Stay Thin the A-list Way. Here, at last, are the secrets to achieving the enviably lean bodies of New York's Park Avenue elite. Top weight-control doctor Jana Klauer's diet is the key to how successful, rich and busy men and women get slim and stay thin. Begin with Dr. Klauer's Nonegotiables, including saying yes to complex carbohydrates and metabolism-boosting calcium from dairy products. Add simple mind-set changes such as her Stop! Wathc! method of craving control. Train yourself to eat the best quality, most nutrient-rich fodds - like omega-3 eggs and Greek yogurt - at every meal. And learn how to eat at fabulous restaurants - for business or pleasure - while still losing weight. Featuring delicious recipes, including the low-cal dessert Le Socia-Lite, and an insight into the Park Avenue mind-set of Dr. Klauer's clients, How the Rich Get Thin can help you stay lean and healthy for life.