Healthy Nutrition kategória termékei

Body for Life - 12 Weeks to Mental and Physical Strength

Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and res...

The Doctor's Kitchen - Eat to Beat Illness - A Simple Way to Cook and Live the Healthiest, Happiest Life - 80 Simple Tasty recipes to improve your health an wellbeing

A follow-up to "The Doctor's Kitchen", offering everyday advice to teach the reader how to use food to trigger or amplify their defences ...

Body Love Every Day - Choose Your Life-Changing 21-Day Path to Food Freedom

Forewords by Emmy Rossum and Jennifer Garner Ditch cravings and love your lifestyle with this body-positive approach to health and wellne...

The Science of Plant-based Nutrition - How to Enhance the Power of Plants for Optimal Health: The Sunday Times Bestseller

Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of ...

Diet, Drugs and Dopamine - The new science of achieving a healthy weight

A powerful new understanding of obesity, including the latest eye-opening findings on weight loss drugs

Undoctored - Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor

Conventional health care is no longer working in your favor—but thankfully, Dr. Davis is. In his New York Times bestseller Wheat Belly, D...

The Psychobiotic Revolution - Mood, Food, and the New Science of the Gut-Brain Connection

Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psycho...

You Are What Your Grandparents Ate - What You Need to Know about Nutrition, Experience, Epigenetics and the Origins of Chronic Disease

Makes the science of Epigenetics more accessible, explaining the origins of the epidemics of cancer, heart disease, diabetes and obesity,...

Eating Animals

Like many young Americans, Jonathan Safran Foer spent much of his teenage and college years oscillating between enthusiastic carnivore an...

The Wildfit Way - Proven Principles for Improved Quality of Life, Extended Healthspan, and Easy Weight Loss

Drawing on the wisdom of ancestors, learned firsthand from years spent with the planet's remaining hunter-gatherers, this book shows us a...

Paleo for Life - Superfoods to Slow Aging, Boost Longevity, and Enhance Your Well-Being

From the author of the global bestseller The Paleo Diet, this groundbreaking new guide connects the dots between science and the grocery ...

The Carb Reset - Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight

“An easy-to-follow plan that delivers results.”—Gwyneth Paltrow “You don’t have to suffer or starve yourself anymore in the name of healt...

How to Go (and Stay) Vegan

So, you've seen a documentary, a video or a post online. Or maybe you have a vegan friend or family member who has inspired you. Perhaps ...

Losing the Weight Loss Meds - A 10-Week Playbook for Stopping Glp-1 Medications Without Regaining the Weight

Innovative weight loss medications are transforming how doctors treat obesity, diabetes, high cholesterol, and more—but while these drugs...

How Not to Die - Tenth Anniversary Edition

Tenth anniversary edition, revised and updated. 'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail The inter...

How Not to Die: Revised and Updated - Discover the Foods Scientifically Proven to Prevent and Reverse Disease

"How Not To Die: Revised and Updated is an empowering guide featuring the latest scientific discoveries on nutrition and longevity. Disco...

Health, Well-Being, and Performance: Current Trends in Exercise Physiology

The Management of Obesity and Eating Disorders

Introduction to Sports Nutrition

Enhancing athletic performance is achievable through the adoption of a well-designed diet and nutrition plan. Nutrition plays a crucial r...

Antioxidants in Foods: Properties and Health Benefits

Antioxidants are compounds that inhibit oxidation, a chemical reaction that can produce free radicals, potentially leading to cell damage...

Weightless - A Doctor's Guide to Glp-1 Medications, Sustainable Weight Loss, and the Health You Deserve

A board-certified endocrinologist shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound,...

The Unprocessed Plate - Simple, Flavorful Upf-Free Recipes to Transform Your Life

"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet - with practical tips and easy, delic...

Antioxidants in Nutrition, Health and Disease

Brain Health and Cognitive Performance: Impacts of Nutrition

Beneficial Microbes in Foods

The Biblio Diet - Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible

Two of America’s most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-b...

Super Body - A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours

Want to lose weight naturally and permanently? Ditch quick-fixes like pharmaceuticals, surgeries, and calorie restriction! Take your heal...

Food Intelligence - The Science of How Food Both Nourishes and Harms Us

'Junk-food giants hijack your biology. Wellness hucksters sell you false hope. In a food environment rigged against you, this is your gui...

20-Minute Low-Cal Kitchen Bangers - 100 super speedy and slimming recipes

Hit your calorie deficit goals with these delicious, low-calorie meals ready in just 20 minutes! It can feel like there's never enough ti...

The Mediterranean Diet Book

Discover all the benefits of a Mediterranean diet with this useful new hardback guide from Future Publishing.

Food and Nutrition - What Everyone Needs to Know(r)

In the second edition of Food and Nutrition: What Everyone Needs to Know®, Harvard- and Columbia-trained scientist and food lover Dr. P....

The Food Doctor Everyday Diet

Eat well for permanent weight loss Get off the diet treadmill forever..

Food Combining for Health - a New Look at the Hay System

Don't mix foods that fight! It's easy. Simply by keeping starch protein foods in your daily diet, foods can be digested more easily, and ...

The Gi Diet

" Offers excellent advice for weight loss based on healthy eating guidelines." (The Times)

Fat Nation* The Big Challenge

Eat, think and exercise yourself to better health.

The Step Counter Fitness Diet

Step Counter Fitness Diet combines Joanna's tried-and-trusted dietary advice with an easy-to-follow programme for achieving your target o...

Hands&Feet

100 pampering tricks Be beautiful from the tips of your fingers to the ends of your toes!

The 7-day Zone Diet

7 days that will change your life forever -lose eight permanently -prevent disease and increase longevity -control insulin and blood suga...

No fuss fat loss

The F-plan diet

Gi Jeans Diet

The new Gi diet book from Britain's best-loved and bestselling diet and fitness expert...

7Ibs in 7 Days

super juice diet from the Juice Master

The Omega Diet

The Omega Diet is a revolutionary approach to weight loss and wellbeing - quite simply teh easiest and most natural way to lose pounds an...

Perfect weight

Foods that Heal

The F-plan

New BBC DIET

Half a million poeple know The BBC Diet really works! Read their amazing success stories inside! Get the pounds off with 5 brand-new, eas...

Calories and Carbohydrates

New diet revolution

The B. Kraus 1974 Carbohydrate Guide to Brand Names and Basic Foods

The GI Diet

Dr Atkins new diet revolution

The 7-day Zone Diet

The neuropsychology of weight controll

The 8-week cholesterol cure

Calorie countner

An authoritative guide to diet, nutrition aND CALORIES.

Protein and amino acid nutrition

The sugar-free cookbook

The juicing detox diet

It's the simple way to revitalize your life-boost your vitamin and mineral levels-and give yourself a kick start on the road to optimum h...

Hip and Thigh Diet

With over 150 healthy, mouthwatering recipes for all the family...