Guidebooks Health kategória termékei

Chris Shelton's Easy Guide to Fixing Neck and Back Pain

Back pain is no joke. If you've ever had a serious back injury, you know that simple things like tying your shoes, standing up straight, ...

The Inner Clock - Living in Sync with Our Circadian Rhythms

How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health Your body co...

Brain - An Owner's Guide

Become body literate with Brain: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democrati...

Secrets of Longevity - Hundreds of Ways to Live to Be 100

Marrying the latest in contemporary science with powerful wisdom from traditional Chinese medicine, Dr. Maoshing Ni presents hundreds of ...

Radiant - Embracing Your Power and Beauty at Midlife

Radiant offers inspiration, journal prompts, practical actions, and a touch of magic to uplift readers embarking on their midlife adventure.

The Postpartum Nutrition Cookbook - Nourishing Foods for New Moms in the First 40 Days and Beyond

The essential postpartum recovery guide and cookbook to help new moms replenish their bodies with 100+ easy, nutrient-packed recipes, plu...

The Inner Clock - Living in Sync With Our Circadian Rhythms

Journalist Lynne Peeples reveals the cutting-edge research of how our circadian rhythms are threatened by modern lifestyles and the scien...

Urban Legends - Covid-19 VAX Injuries Are Not Urban Legends

In 2020, seasoned US broadcast and print investigative journalist Christine Dolan, who has worked for US networks, even as CNN's Politica...

The Connection Cure - The Prescriptive Power of Movement, Nature, Art, Service, and Belonging

What would it take for you to be the healthiest version of yourself? What if it was as simple as taking a hike or joining a choir? In a r...

Blind Spots - When Medicine Gets It Wrong, and What It Means for Our Health

From Johns Hopkins medical expert Dr. Marty Makary, the New York Times-bestselling author of The Price We Pay-an eye-opening look at the ...

Good Nature - The New Science of How Nature Improves Our Health

Oxford Professor Kathy Willis spent her career studying fossilised plants and plant matter - but it wasn't until she was contributing to ...

Bedtime, Baby, Safe and Sound

Milk in my tummy, words in my head, love in my heart, it's time for bed...The air is fresh, the lights are low. It's safe to sleep, which...

Banish Bedtime Battles - The Ultimate Six-Week Plan to Help Your School-Aged Child Sleep Independently

Banish Bedtime Battles presents an easy-to-follow 6-week plan for parents who want their children to sleep in their own beds. Parents ide...

The Pregnancy Encyclopedia - All Your Questions Answered

The Pregnancy Encyclopedia is an engaging and accessible question-and-answer guide to some of the most commonly asked questions about pre...

You're Not a Failure - My Teen Doesn't Like Me Either

Stay connected through the tween and teen years--and tackle today's toughest parenting issues Academic stress, mental health, tech usage,...

Brainjacking - How Science can Monitor our Dreams and Direct our Dreams

Brainjacking takes us on a journey through advertising and marketing's attempts to understand and influence our thoughts and desires, fro...

The Midlife Edit - A Transformative Self-Help Journey for Women

The midlife years are only the beginning - a transformational edit for your very best life. In 2019, Gail McNeill sold her cherished fami...

The Price She Pays - Confronting the Hidden Mental Health Crisis in Women's Sports--From the Schoolyard to the Stadium

Two experts in mental health and sport lift the veil on the crisis in women’s athletics, offering parents and coaches urgently needed adv...

Fuel Up - Harness the Power of Your Blender and Cheat Your Way to Good Health

Simple, easy, and powerful advice to help you cheat your way to good health using a tool that 90 percent of households already own--a ble...

The Reclaimed Woman - Love Your Shadow, Embody Your Feminine Gifts, Experience the Specific Pleasures of Who You Are

Reclamation isn’t about taking back what was stolen and winning. It’s about owning what you’ve always had and ending the war inside.

Chinese Medicine for the Mind - A Science-Backed Guide for Improving Cognitive and Emotional Well-Being with Traditional Chinese Medicine

Modern science meets ancient wellness in Chinese Medicine for the Mind, a comprehensive guide to treating anxiety, depression, insomnia, ...

Exercise - The Best Health Insurance: Transforming Health and Reducing Costs Through Active Living

Written by renowned physician and sports medicine innovator Dr. Wisler Saint-Vil, Exercise: The Best Health Insurance is an accessible an...

The Cancer Journey - Understanding Diagnosis, Treatment, Recovery, and Prevention

"This work is a guide to everything cancer from A to Z, simplifying ALL cancer concepts for patients, families, and the non-oncologist"--

The Science of Menopause - Understand Your Body, Treat Your Symptoms

The Science of Menopause is an informative, practical, and engaging guide to understanding what happens to women's health from your 40s o...

A Place of Grace for Moms of Littles - Live Sanctified and Set-free Through Christ in the Midst of Crazy, Busy Mom Life

Motherhood is a gift, and we know our children are a blessing (Psalm 127:3), but some moments in motherhood feel monotonous, stressful, a...

Being Ill - On Sickness, Care and Abandonment

Original, moving, and drawing from a range of fields, an essential exploration of what it means to be ill. A serious illness often change...

South Asian Beauty

The purpose of this book is simple: a celebration of all things South-Asian beauty.

Herding Immunity - The Startling History of Life Before and After Vaccines

Vaccines, vital for two centuries, govern our health, societies, and gatherings. A story at once of a few and one of all humanity, Life B...

The New Menopause - Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts

Headaches - Your Questions Answered

More than 95% of people will experience a headache at least once in their lives. Discover the answers to common questions about this near...

Aromatherapy for everyone

In this book has written a stimulating and informative study that covers all aspects of the subject.

The desperate housewife's guide to life and love

Sex and the Over-Forties

From these pages the over-forties can gain invaluable advice for getting the most out of life.

How to keep slender and fit after thirty

Biting the Beanbag

The Rather Rude and Frightfully Frank ABC of Pregnancy.

The Art of Living

Written in a style that is easy to read and enjoy...

Finding your way home

Complete hip and thigh diet

Before You Conceive

The complete prepregnancy guide

Secrets of Alexander Technique

Learn how to improve your posture and change the quality of your life!

Secrets of Colour Healing

How to use colour therapy to energize, soothe and heal the mind, body, and spirit.

60 ways to make your life amazing

This inspirational guide will show you how to find out what you want from life -and how to get it....

Aromatherapy Kit

Essential oils and how to use them

Spa

"Spa is the perfect resource. This beautiful book features nearly 100 dramatic destinations for those who like their luxury wrapped in gr...

Summer Detox

The 14 day mini Detox-look and feel wonderful for your holiday

Playful parenting

A beginning manual psychotherapists

Teaching your children sensitivity

Perfect healts - The complete mind/body guide

To build the life you want, create the work you love

Healthy Slimming Made Simple

How to be successful in losing excess weight forever and stay slim permanently without hunger pangs or gimmicks on a revolutionary Britis...

Drop a Dress Size for the Millennium!

It 's easy to be fit with our six-week diet-plan...

Chocolate to morphine

Myths to live by

A good enough parent

Beyond words and thoughts

Living now

Birth to five

Is it me, or is it hot in here? A modern woman's guide to the menopaus

Arthritis The Conquest!

The Self-Help Series consists of books by distinguished Nature Cure practititioners which provide natural therapies for a variety of illn...