Eat Yourself Healthy

Összefoglaló

This Christmas, gift Jamie's joyful recipes for a healthier, happier life - packed with flavour and feel-good food! Jamie's health journey will be all about more not less: more taste, more joy, more energy, more sleep, more of the things that we all want... *** INCLUDES 2-WEEK HEALTHY MEAL PLAN KICKSTARTER *** 'Oliver's career has been defined by his mission to try to get Britain eating better...this book is the canonisation of his healthy eating lessons' THE TIMES Looking after yourself begins with food. In Eat Yourself Healthy, Jamie's 120 easy, mouthwatering recipes will energise, satisfy, nourish and revitalise, including: Meatball Traybake Seared Tuna Kimchi Bowl Steak & Sticky Aubergine Salad Mothership Overnight Oats Strawberry Filo Tarts Chocolate Orange Pots...and plenty more vibrant and tasty recipes for every occasion. This is all about what you can have, not what you can't. Jamie's healthy eating is joyful, generous and so tasty you'll keep coming back to it. For the first time, the book will open with a 2-week nutrition-packed meal plan to kickstart your health journey and 50 helpful health hacks ensure that healthy choices are always easiest choices. This is good food to change your life. Praise for Jamie's approach to delicious, nutritious, tasty food: 'Packed with vitamins, bursting with flavour: irresistible. The healthy recipes that helped Jamie lose two stone' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian 'With an emphasis on what you can enjoy rather than what you can't have, it's ideal for kick- starting a healthier lifestyle in the new year and beyond' Woman's Weekly