This book is a balm for burnout and an antidote to screen time, with smart and practical wisdom for stepping away from technology to care for our minds, bodies, and spirits. For anyone exhausted by endlessly scrolling and the toxicity of social media, it offers an uplifting alternative, inviting readers to experience the unexpected joys of logging off and slowing down.
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the no-f**ks-given, no-holds-barred guide to living your best life. Ever find yourself snowed under at the office - or even just glued to the sofa - when you really want to get out (for once), get ...
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