Anger Management - The Complete Guide to Overcome Your Anger and Stress Using the Mindfulness Approach

Összefoglaló

Have you ever suffered from uncontrollable anger? Do you ever snap when someone says something and later regret what you said? The problem with anger is that it is counter-productive to finding solutions. In this book, we will look at how the brain works when anger takes place and teach you to retrain your mind so that it reacts in a different way. There are oodles of exercises for you to use to help you to control anger, and you can find out all about what mindfulness has to do with anger control. Be your own master, and show the world around you that: • You are calm and capable • That you are not prepared to be a slave to anger • That you can find solutions without shouting • That you are compassionate and understanding By the end of the book, you will be able to say that you know all there is to do to keep your anger under control. In fact, you may even surprise yourself and your loved ones by becoming a better person in the process. This book delves into the use of mindfulness and shows you how it is applicable to anger management, as well as showing you how to lower your stress levels. This life-saving attempt to control your anger may just help your heart, your blood pressure management, and your relationships with other people. If that is your intention, then do not hesitate to buy this book. It gives you all the clues that you need in clear language that anyone can understand. It has not been written in a complex way that may confuse you or stop you from reading on to the next page. Anger management is extremely important to the health of your relationships, but also to the way in which you interact with the world around you. You can learn your triggers, control your anger, and become a happier person as a result. I wish you well on this journey and will take your hand until you reach the last page, by which time you should be able to control your anger all on your own. That's when you will discover that mindfulness really does work.