Why track your diet success? Because a tracker will keep you motivated to push forward until you reach your desired weight. A tracker will also serve as a constant reminder to eat the right types of food and avoid the wrong ones. Further, a tracker will serve as an inspiration to others who also want to lose excess fats.
Uncover the science behind slowing the effects of ageing through diet, from the Sunday Times bestselling author of the How Not to Die series.
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