How We Heal - Uncover Your Power and Set Yourself Free
Abrams & Chronicle Books, 2022
Összefoglaló
In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, empowering practices for processing difficult emotions, and restorative meditations to ease the mind. Complementing the practices are powerful insights from Elle's own journey of self-discovery, plus remarkable stories of healing from a range of luminary voices
Részletek
- angol
- 207 oldal
- Kötés: félvászon
- ISBN: 1797216260
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INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLER "A compassionate road map and survival guide for people in narcissistic relationships..." -Jay Shetty From clinical psychologist and expert in nar...
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