Perfect Health Diet - Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

Összefoglaló

¿ Taps into the huge interest in Paleo diets ¿ A UK edition of the four-step Paleo diet program that offers optimal nutrition for a lifetime of health. ¿ `This is more than a diet. It¿s a program for perfect health. With more than 1000 citations to the scientific literature, Perfect Health Diet explains simply and clearly how to optimize your diet for a lifetime of great health. I¿ve read hundreds of books on nutrition and health in my life, and Perfect Health Diet is at the top of the list.¿ Chris Kresser ¿ Includes an introduction from Mark Sisson, author of The Primal Blueprint. ¿ The result of 5 years of research, the Perfect Health Diet enabled scientists Paul and Shou-Ching Jaminet to cure their own chronic diseases.