The Path to Longevity Plan - Three Step Plan to Extend Your Healthspan by Years
Hardie Grant London Ltd., 2023
Összefoglaló
Many of the most common chronic illnesses in our society are avoidable and Professor Fontana's plan shows us all how to boost our metabolic and immune health. Offering more than 80 tasty Mediterranean-style recipes with vibrant photography, a step-by-step exercise plan that includes, aerobic, weight-bearing and stretch exercises, along with guidance on overcoming stress, getting quality sleep and simple meditation techniques.
angol･224 oldal･papír / puha kötés
További részletek
Részletek
- angol
- 224 oldal
- Kötés: papír / puha kötés
- ISBN: 174379682X
idegen
The Diet Myth - The Real Science Behind What We Eat
One of the leading scientists in the field explores the hidden connection between our guts and our health. Updated throughout and with a new foreword.
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